JM MR 777 4x1000m/2:30r row
4,000m
Meters
17:09.9
Time
2:08.7
Pace
247
Calories
134
Heart Rate
| Rest Distance | 2,040m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,040m |
| Overall Time | 27:09.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 33 |
| Stroke Count | 578 |
| Drag Factor | 113 |
September 27, 2023 14:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.9 | 4,000m | 2:08.7 | 164 | 864 | 33 | 134 |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 33 | 120 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 33 | 126 |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 34 | 136 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 35 | 154 |
| r2,040m |
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Workout Graph
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