JM MR 777 6x1000m/2:30r row
6,000m
Meters
26:39.6
Time
2:13.3
Pace
356
Calories
120
Heart Rate
| Rest Distance | 3,017m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,017m |
| Overall Time | 41:39.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 33 |
| Stroke Count | 883 |
| Drag Factor | 114 |
September 29, 2023 12:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:39.6 | 6,000m | 2:13.3 | 148 | 808 | 33 | 120 |
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 33 | 115 |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 33 | 117 |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 33 | 118 |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 33 | 121 |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 33 | 121 |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 34 | 132 |
| r3,017m |
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Workout Graph
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