JM MR 777 6x1000m/2:30r row
6,000m
Meters
28:10.2
Time
2:20.8
Pace
341
Calories
107
Heart Rate
| Rest Distance | 3,001m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,001m |
| Overall Time | 43:10.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 32 |
| Stroke Count | 905 |
| Drag Factor | 114 |
September 29, 2023 13:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:10.2 | 6,000m | 2:20.8 | 125 | 731 | 32 | 107 |
| 4:52.4 | 1,000m | 2:26.2 | 112 | 685 | 32 | 103 |
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 32 | 107 |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 32 | 108 |
| 4:42.1 | 1,000m | 2:21.0 | 125 | 729 | 32 | 102 |
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 32 | 108 |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 33 | 114 |
| r3,001m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.