JM MR 777 6x1000m/2:30r row
6,000m
Meters
27:53.7
Time
2:19.4
Pace
343
Calories
110
Heart Rate
| Rest Distance | 3,015m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,015m |
| Overall Time | 42:53.7 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 32 |
| Stroke Count | 897 |
| Drag Factor | 113 |
September 29, 2023 15:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:53.7 | 6,000m | 2:19.4 | 129 | 743 | 32 | 110 |
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 32 | 105 |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 32 | 113 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 33 | 115 |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 33 | 118 |
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 32 | 112 |
| 4:52.2 | 1,000m | 2:26.1 | 112 | 686 | 31 | 98 |
| r3,015m |
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Workout Graph
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