JM MR 777 8x1000m/2:30r row
8,000m
Meters
35:10.0
Time
2:11.8
Pace
481
Calories
120
Heart Rate
| Rest Distance | 4,015m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,015m |
| Overall Time | 55:10.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 33 |
| Stroke Count | 1165 |
| Drag Factor | 114 |
September 30, 2023 13:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:10.0 | 8,000m | 2:11.8 | 153 | 825 | 33 | 120 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 33 | 120 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 33 | 121 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 33 | 119 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 33 | 120 |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 33 | 117 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 33 | 121 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 33 | 120 |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 34 | 128 |
| r4,015m |
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Workout Graph
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