JM MR 777 6x1000m/2:30r row
6,000m
Meters
27:25.1
Time
2:17.0
Pace
348
Calories
116
Heart Rate
| Rest Distance | 3,329m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,329m |
| Overall Time | 42:25.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 32 |
| Stroke Count | 901 |
| Drag Factor | 113 |
September 30, 2023 15:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:25.1 | 6,000m | 2:17.0 | 136 | 767 | 32 | 116 |
| 4:46.8 | 1,000m | 2:23.4 | 119 | 708 | 32 | 110 |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 33 | 117 |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 33 | 117 |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 33 | 118 |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 33 | 112 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 33 | 125 |
| r3,329m |
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Workout Graph
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