JM MR 777 4x1000m/2:30r row
4,000m
Meters
18:07.3
Time
2:15.9
Pace
234
Calories
116
Heart Rate
| Rest Distance | 2,009m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,009m |
| Overall Time | 28:07.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 32 |
| Stroke Count | 595 |
| Drag Factor | 113 |
September 30, 2023 16:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.3 | 4,000m | 2:15.9 | 139 | 779 | 32 | 116 |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 33 | 122 |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 33 | 121 |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 33 | 117 |
| 4:49.3 | 1,000m | 2:24.6 | 116 | 697 | 32 | 104 |
| r2,009m |
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Workout Graph
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