JM MR 777 6x1000m/2:30r row
6,000m
Meters
27:45.4
Time
2:18.7
Pace
345
Calories
115
Heart Rate
| Rest Distance | 3,007m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,007m |
| Overall Time | 42:45.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 32 |
| Stroke Count | 906 |
| Drag Factor | 113 |
October 02, 2023 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:45.4 | 6,000m | 2:18.7 | 131 | 750 | 32 | 115 |
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 31 | 112 |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 33 | 120 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 33 | 121 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 33 | 121 |
| 4:41.4 | 1,000m | 2:20.7 | 126 | 732 | 33 | 113 |
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 32 | 104 |
| r3,007m |
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Workout Graph
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