JM MR 777 6x1000m/2:30r row
6,000m
Meters
28:09.9
Time
2:20.8
Pace
340
Calories
113
Heart Rate
| Rest Distance | 3,163m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,163m |
| Overall Time | 43:09.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 32 |
| Stroke Count | 912 |
| Drag Factor | 112 |
October 02, 2023 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:09.9 | 6,000m | 2:20.8 | 125 | 731 | 32 | 113 |
| 4:54.4 | 1,000m | 2:27.2 | 110 | 677 | 32 | 107 |
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 32 | 116 |
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 32 | 113 |
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 32 | 111 |
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 32 | 112 |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 33 | 121 |
| r3,163m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.