JM MR 777 8x1000m/2:30r row
8,000m
Meters
35:27.2
Time
2:12.9
Pace
478
Calories
122
Heart Rate
| Rest Distance | 4,013m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,013m |
| Overall Time | 55:27.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 33 |
| Stroke Count | 1167 |
| Drag Factor | 114 |
October 04, 2023 10:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:27.2 | 8,000m | 2:12.9 | 149 | 812 | 33 | 122 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 33 | 119 |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 33 | 123 |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 33 | 123 |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 33 | 120 |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 33 | 118 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 33 | 122 |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 33 | 118 |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 34 | 134 |
| r4,013m |
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Workout Graph
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