JM MR 777 6x1000m/2:30r row
6,000m
Meters
26:52.4
Time
2:14.3
Pace
354
Calories
124
Heart Rate
| Rest Distance | 3,029m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,029m |
| Overall Time | 41:52.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 33 |
| Stroke Count | 887 |
| Drag Factor | 114 |
October 04, 2023 11:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:52.4 | 6,000m | 2:14.3 | 144 | 796 | 33 | 124 |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 33 | 120 |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 33 | 121 |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 33 | 126 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 33 | 124 |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 33 | 122 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 33 | 135 |
| r3,029m |
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Workout Graph
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