JM MR 777 6x1000m/2:30r row
6,000m
Meters
26:28.5
Time
2:12.3
Pace
358
Calories
129
Heart Rate
| Rest Distance | 3,014m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,014m |
| Overall Time | 41:28.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 33 |
| Stroke Count | 888 |
| Drag Factor | 114 |
October 05, 2023 12:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:28.5 | 6,000m | 2:12.3 | 151 | 819 | 33 | 129 |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 34 | 126 |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 34 | 127 |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 34 | 128 |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 33 | 128 |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 33 | 126 |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 34 | 144 |
| r3,014m |
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Workout Graph
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