JM MR 777 8x1000m/2:30r row
8,000m
Meters
36:48.8
Time
2:18.0
Pace
461
Calories
114
Heart Rate
| Rest Distance | 4,017m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,017m |
| Overall Time | 56:48.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 32 |
| Stroke Count | 1208 |
| Drag Factor | 114 |
October 06, 2023 12:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:48.8 | 8,000m | 2:18.0 | 133 | 757 | 32 | 114 |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 33 | 108 |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 33 | 118 |
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 33 | 119 |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 33 | 108 |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 33 | 113 |
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 33 | 117 |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 32 | 116 |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 33 | 119 |
| r4,017m |
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Workout Graph
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