JM MR 777 4x1000m/2:30r row
4,000m
Meters
19:20.8
Time
2:25.1
Pace
231
Calories
111
Heart Rate
| Rest Distance | 2,032m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,032m |
| Overall Time | 29:20.8 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 31 |
| Stroke Count | 594 |
| Drag Factor | 113 |
October 06, 2023 14:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.8 | 4,000m | 2:25.1 | 115 | 694 | 31 | 111 |
| 4:41.1 | 1,000m | 2:20.5 | 126 | 733 | 33 | 114 |
| 5:39.5 | 1,000m | 2:49.7 | 72 | 546 | 26 | 99 |
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 32 | 113 |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 33 | 120 |
| r2,032m |
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Workout Graph
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