JM MR 777 6x1000m/2:30r row
6,000m
Meters
27:57.3
Time
2:19.7
Pace
341
Calories
120
Heart Rate
| Rest Distance | 3,020m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,020m |
| Overall Time | 42:57.3 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 33 |
| Stroke Count | 918 |
| Drag Factor | 113 |
October 06, 2023 20:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:57.3 | 6,000m | 2:19.7 | 128 | 741 | 33 | 120 |
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 33 | 124 |
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 33 | 117 |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 33 | 117 |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 33 | 117 |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 33 | 121 |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 33 | 129 |
| r3,020m |
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Workout Graph
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