JM MR 777 31:01 row
7,030m
Meters
31:01.4
Time
2:12.3
Pace
420
Calories
122
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 32 |
| Stroke Count | 1030 |
| Drag Factor | 114 |
October 08, 2023 13:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:01.4 | 7,030m | 2:12.3 | 151 | 819 | 32 | 122 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 33 | 110 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 34 | 121 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 33 | 122 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 33 | 125 |
| 25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 33 | 124 |
| 30:00.0 | 1,153m | 2:10.0 | 159 | 847 | 33 | 127 |
| 31:01.4 | 235m | 2:10.6 | 157 | 840 | 31 | 130 |
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Workout Graph
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