JM MR 777 6x1000m/2:30r row
6,000m
Meters
26:51.1
Time
2:14.2
Pace
354
Calories
121
Heart Rate
| Rest Distance | 3,011m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,011m |
| Overall Time | 41:51.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 32 |
| Stroke Count | 879 |
| Drag Factor | 113 |
October 08, 2023 15:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:51.1 | 6,000m | 2:14.2 | 145 | 797 | 32 | 121 |
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 32 | 105 |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 33 | 114 |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 33 | 119 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 33 | 134 |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 33 | 125 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 33 | 130 |
| r3,011m |
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Workout Graph
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