JM MR 777 6x1000m/2:30r row
6,000m
Meters
29:34.2
Time
2:27.8
Pace
329
Calories
102
Heart Rate
| Rest Distance | 3,012m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,012m |
| Overall Time | 44:34.2 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 31 |
| Stroke Count | 910 |
| Drag Factor | 113 |
October 08, 2023 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:34.2 | 6,000m | 2:27.8 | 108 | 672 | 31 | 102 |
| 4:58.7 | 1,000m | 2:29.3 | 105 | 661 | 32 | 100 |
| 4:52.4 | 1,000m | 2:26.2 | 112 | 685 | 31 | 104 |
| 4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 32 | 110 |
| 4:58.7 | 1,000m | 2:29.3 | 105 | 661 | 31 | 105 |
| 4:55.6 | 1,000m | 2:27.8 | 108 | 673 | 31 | 99 |
| 5:07.2 | 1,000m | 2:33.6 | 97 | 632 | 29 | 97 |
| r3,012m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.