JM MR 777 6x1000m/2:30r row
6,000m
Meters
27:19.1
Time
2:16.5
Pace
349
Calories
117
Heart Rate
| Rest Distance | 3,012m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,012m |
| Overall Time | 42:19.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 33 |
| Stroke Count | 912 |
| Drag Factor | 114 |
October 09, 2023 13:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:19.1 | 6,000m | 2:16.5 | 137 | 772 | 33 | 117 |
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 34 | 111 |
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 33 | 116 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 34 | 119 |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 33 | 119 |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 33 | 120 |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 33 | 121 |
| r3,012m |
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Workout Graph
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