JM MR 777 6x1000m/2:30r row
6,000m
Meters
26:42.9
Time
2:13.5
Pace
356
Calories
119
Heart Rate
| Rest Distance | 3,012m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,012m |
| Overall Time | 41:42.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 33 |
| Stroke Count | 889 |
| Drag Factor | 113 |
October 09, 2023 15:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:42.9 | 6,000m | 2:13.5 | 147 | 805 | 33 | 119 |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 33 | 110 |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 33 | 119 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 33 | 115 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 33 | 115 |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 33 | 119 |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 35 | 138 |
| r3,012m |
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Workout Graph
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