JM MR 777 8x1000m/2:30r row
8,000m
Meters
36:16.2
Time
2:16.0
Pace
468
Calories
118
Heart Rate
| Rest Distance | 4,017m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,017m |
| Overall Time | 56:16.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 33 |
| Stroke Count | 1208 |
| Drag Factor | 114 |
October 10, 2023 10:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:16.2 | 8,000m | 2:16.0 | 139 | 778 | 33 | 118 |
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 33 | 107 |
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 33 | 108 |
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 33 | 111 |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 33 | 118 |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 33 | 113 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 34 | 124 |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 34 | 121 |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 35 | 145 |
| r4,017m |
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Workout Graph
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