JM MR 777 6x1000m/2:30r row
6,000m
Meters
28:17.4
Time
2:21.4
Pace
338
Calories
109
Heart Rate
| Rest Distance | 3,019m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,019m |
| Overall Time | 43:17.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 32 |
| Stroke Count | 906 |
| Drag Factor | 113 |
October 10, 2023 12:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:17.4 | 6,000m | 2:21.4 | 124 | 725 | 32 | 109 |
| 4:43.2 | 1,000m | 2:21.6 | 123 | 724 | 32 | 110 |
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 32 | 109 |
| 4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 32 | 106 |
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 32 | 107 |
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 33 | 115 |
| 4:46.9 | 1,000m | 2:23.4 | 119 | 708 | 32 | 107 |
| r3,019m |
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Workout Graph
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