JM MR 777 6x1000m/2:30r row
6,000m
Meters
27:10.0
Time
2:15.8
Pace
352
Calories
118
Heart Rate
| Rest Distance | 3,014m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,014m |
| Overall Time | 42:10.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 33 |
| Stroke Count | 906 |
| Drag Factor | 113 |
October 10, 2023 14:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:10.0 | 6,000m | 2:15.8 | 140 | 780 | 33 | 118 |
| 4:46.3 | 1,000m | 2:23.1 | 119 | 710 | 33 | 107 |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 33 | 112 |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 33 | 111 |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 33 | 116 |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 33 | 120 |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 35 | 147 |
| r3,014m |
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Workout Graph
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