JM MR 777 30:04 row
7,050m
Meters
30:04.8
Time
2:08.0
Pace
436
Calories
131
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 34 |
| Stroke Count | 1030 |
| Drag Factor | 119 |
October 11, 2023 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 7,050m | 2:08.0 | 167 | 874 | 34 | 131 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 33 | 119 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 33 | 115 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 34 | 133 |
| 20:00.0 | 1,219m | 2:03.0 | 188 | 946 | 36 | 136 |
| 25:00.0 | 1,210m | 2:03.9 | 184 | 932 | 35 | 145 |
| 30:00.0 | 1,198m | 2:05.2 | 178 | 913 | 34 | 143 |
| 30:04.7 | 10m | 3:55.0 | 27 | 392 | 0 | 141 |
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Workout Graph
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