JM MR 777 8x1000m/2:30r row
8,000m
Meters
38:04.0
Time
2:22.7
Pace
450
Calories
107
Heart Rate
| Rest Distance | 4,018m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,018m |
| Overall Time | 58:04.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 32 |
| Stroke Count | 1213 |
| Drag Factor | 113 |
October 11, 2023 15:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:04.0 | 8,000m | 2:22.7 | 120 | 714 | 32 | 107 |
| 4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 32 | 102 |
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 32 | 105 |
| 4:48.6 | 1,000m | 2:24.3 | 116 | 700 | 32 | 102 |
| 4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 32 | 105 |
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 32 | 104 |
| 4:45.9 | 1,000m | 2:22.9 | 120 | 712 | 31 | 114 |
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 32 | 111 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 33 | 114 |
| r4,018m |
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Workout Graph
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