JM MR 777 v5:00/2:00r...4 row
4,315m
Meters
20:00.0
Time
2:19.0
Pace
248
Calories
110
Heart Rate
| Rest Distance | 1,605m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,920m |
| Overall Time | 28:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 32 |
| Stroke Count | 645 |
| Drag Factor | 113 |
October 12, 2023 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,315m | 2:19.0 | 130 | 748 | 32 | 110 | |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 32 | 110 | |
| r: 2:00 | 406m | ||||||
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 32 | 115 | |
| r: 2:00 | 402m | ||||||
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 33 | 110 | |
| r: 2:00 | 393m | ||||||
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 32 | 105 | |
| r: 2:00 | 404m | ||||||
| r1,605m |
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Workout Graph
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