JM MR 777 6x1000m/2:30r row
6,000m
Meters
26:50.0
Time
2:14.1
Pace
354
Calories
118
Heart Rate
| Rest Distance | 3,022m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,022m |
| Overall Time | 41:50.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 33 |
| Stroke Count | 907 |
| Drag Factor | 113 |
October 13, 2023 13:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:50.0 | 6,000m | 2:14.1 | 145 | 798 | 33 | 118 |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 33 | 112 |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 33 | 118 |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 34 | 115 |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 34 | 124 |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 34 | 119 |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 34 | 123 |
| r3,022m |
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Workout Graph
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