JM MR 777 v6:00/1:00r...6 row
4,816m
Meters
21:00.0
Time
2:10.8
Pace
291
Calories
121
Heart Rate
| Rest Distance | 1,224m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,040m |
| Overall Time | 27:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 34 |
| Stroke Count | 715 |
| Drag Factor | 113 |
October 13, 2023 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,816m | 2:10.8 | 156 | 838 | 34 | 121 | |
| 6:00.0 | 1,306m | 2:17.8 | 134 | 760 | 33 | 109 | |
| r: 1:00 | 198m | ||||||
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 34 | 118 | |
| r: 1:00 | 202m | ||||||
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 34 | 118 | |
| r: 1:00 | 203m | ||||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 35 | 123 | |
| r: 1:00 | 206m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 35 | 129 | |
| r: 1:00 | 196m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 37 | 129 | |
| r: 1:00 | 219m | ||||||
| r1,224m |
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Workout Graph
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