JM MR 777 4x1000m/2:30r row
4,000m
Meters
18:04.6
Time
2:15.5
Pace
236
Calories
115
Heart Rate
| Rest Distance | 2,009m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,009m |
| Overall Time | 28:04.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 33 |
| Stroke Count | 601 |
| Drag Factor | 113 |
October 13, 2023 16:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.6 | 4,000m | 2:15.5 | 140 | 783 | 33 | 115 |
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 33 | 108 |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 33 | 116 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 33 | 118 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 33 | 119 |
| r2,009m |
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Workout Graph
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