JM MR 777 8x1000m/2:30r row
8,000m
Meters
36:26.8
Time
2:16.6
Pace
465
Calories
114
Heart Rate
| Rest Distance | 4,024m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,024m |
| Overall Time | 56:26.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 33 |
| Stroke Count | 1221 |
| Drag Factor | 113 |
October 14, 2023 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:26.8 | 8,000m | 2:16.6 | 137 | 771 | 33 | 114 |
| 4:52.4 | 1,000m | 2:26.2 | 112 | 685 | 33 | 106 |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 33 | 113 |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 33 | 113 |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 34 | 122 |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 34 | 117 |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 34 | 119 |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 34 | 119 |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 34 | 106 |
| r4,024m |
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Workout Graph
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