JM MR 777 v4:00/2:00r...6 row
5,622m
Meters
24:00.0
Time
2:08.0
Pace
346
Calories
130
Heart Rate
| Rest Distance | 2,439m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,061m |
| Overall Time | 36:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 34 |
| Stroke Count | 826 |
| Drag Factor | 113 |
October 14, 2023 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,622m | 2:08.0 | 167 | 873 | 34 | 130 | |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 34 | 124 | |
| r: 2:00 | 411m | ||||||
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 34 | 125 | |
| r: 2:00 | 406m | ||||||
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 34 | 128 | |
| r: 2:00 | 398m | ||||||
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 35 | 131 | |
| r: 2:00 | 404m | ||||||
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 34 | 122 | |
| r: 2:00 | 406m | ||||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 36 | 154 | |
| r: 2:00 | 414m | ||||||
| r2,439m |
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Workout Graph
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