JM MR 777 6x1000m/2:30r row
6,000m
Meters
27:02.7
Time
2:15.2
Pace
353
Calories
117
Heart Rate
| Rest Distance | 3,013m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,013m |
| Overall Time | 42:02.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 33 |
| Stroke Count | 903 |
| Drag Factor | 113 |
October 15, 2023 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:02.7 | 6,000m | 2:15.2 | 142 | 787 | 33 | 117 |
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 33 | 111 |
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 33 | 114 |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 33 | 116 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 34 | 119 |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 34 | 116 |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 35 | 130 |
| r3,013m |
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Workout Graph
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