JM MR 777 6x1000m/2:30r row
6,000
Meters
26:13.7
Time
2:11.1
Pace
361
Calories
123
Heart Rate
| Rest Distance | 2,996 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,996 |
| Overall Time | 41:13.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 33 |
| Stroke Count | 879 |
| Drag Factor | 113 |
October 15, 2023 19:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:13.7 | 6,000 | 2:11.1 | 155 | 834 | 33 | 123 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 33 | 113 |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 33 | 125 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 33 | 124 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 33 | 116 |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 34 | 126 |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 34 | 137 |
| r2,996 |
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Workout Graph
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