JM MR 777 8x1000m/2:30r row
8,000m
Meters
36:17.1
Time
2:16.0
Pace
467
Calories
119
Heart Rate
| Rest Distance | 4,010m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,010m |
| Overall Time | 56:17.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 33 |
| Stroke Count | 1218 |
| Drag Factor | 117 |
October 16, 2023 10:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:17.1 | 8,000m | 2:16.0 | 139 | 778 | 33 | 119 |
| 4:50.4 | 1,000m | 2:25.2 | 114 | 693 | 33 | 104 |
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 33 | 119 |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 33 | 116 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 34 | 125 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 34 | 117 |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 34 | 118 |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 34 | 136 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 34 | 124 |
| r4,010m |
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Workout Graph
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