JM MR 777 6x1000m/2:30r row
6,000m
Meters
27:25.4
Time
2:17.1
Pace
349
Calories
118
Heart Rate
| Rest Distance | 3,071m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,071m |
| Overall Time | 42:25.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 33 |
| Stroke Count | 910 |
| Drag Factor | 113 |
October 16, 2023 11:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:25.4 | 6,000m | 2:17.1 | 136 | 767 | 33 | 118 |
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 33 | 112 |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 33 | 117 |
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 33 | 118 |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 33 | 113 |
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 32 | 107 |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 36 | 143 |
| r3,071m |
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Workout Graph
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