JM MR 777 32:06 row
7,023m
Meters
32:06.9
Time
2:17.1
Pace
407
Calories
114
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 32 |
| Stroke Count | 1059 |
| Drag Factor | 112 |
October 17, 2023 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:06.9 | 7,023m | 2:17.1 | 136 | 766 | 32 | 114 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 32 | 100 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 33 | 117 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 33 | 118 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 33 | 117 |
| 25:00.0 | 1,110m | 2:15.1 | 142 | 788 | 34 | 120 |
| 30:00.0 | 1,117m | 2:14.2 | 145 | 797 | 33 | 113 |
| 32:06.9 | 470m | 2:15.0 | 142 | 789 | 32 | 117 |
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Workout Graph
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