JM MR 777 5x1000m/2:30r row
5,000m
Meters
21:42.0
Time
2:10.2
Pace
305
Calories
127
Heart Rate
| Rest Distance | 2,520m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,520m |
| Overall Time | 34:12.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 33 |
| Stroke Count | 729 |
| Drag Factor | 116 |
October 17, 2023 12:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.0 | 5,000m | 2:10.2 | 159 | 845 | 33 | 127 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 33 | 118 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 33 | 125 |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 33 | 117 |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 33 | 120 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 36 | 159 |
| r2,520m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.