JM MR 777 4x1000m/2:30r row
4,000m
Meters
18:00.7
Time
2:15.0
Pace
235
Calories
121
Heart Rate
| Rest Distance | 2,002m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,002m |
| Overall Time | 28:00.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 32 |
| Stroke Count | 586 |
| Drag Factor | 112 |
October 17, 2023 12:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.7 | 4,000m | 2:15.0 | 142 | 788 | 32 | 121 |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 33 | 117 |
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 32 | 117 |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 33 | 132 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 32 | 119 |
| r2,002m |
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Workout Graph
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