JM MR 777 6x1000m/2:30r row
6,000m
Meters
27:13.1
Time
2:16.0
Pace
350
Calories
118
Heart Rate
| Rest Distance | 3,028m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,028m |
| Overall Time | 42:13.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 33 |
| Stroke Count | 893 |
| Drag Factor | 112 |
October 18, 2023 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:13.1 | 6,000m | 2:16.0 | 139 | 777 | 33 | 118 |
| 4:43.2 | 1,000m | 2:21.6 | 123 | 724 | 33 | 116 |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 33 | 122 |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 33 | 121 |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 33 | 115 |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 33 | 113 |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 33 | 124 |
| r3,028m |
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Workout Graph
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