JM MR 777 6x1000m/2:30r row
6,000m
Meters
26:34.2
Time
2:12.8
Pace
359
Calories
121
Heart Rate
| Rest Distance | 3,008m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,008m |
| Overall Time | 41:34.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 32 |
| Stroke Count | 872 |
| Drag Factor | 112 |
October 18, 2023 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:34.2 | 6,000m | 2:12.8 | 149 | 813 | 32 | 121 |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 32 | 105 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 33 | 121 |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 33 | 121 |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 33 | 128 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 32 | 116 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 34 | 138 |
| r3,008m |
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Workout Graph
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