JM MR 777 6x1000m/2:30r row
6,000m
Meters
27:05.2
Time
2:15.4
Pace
351
Calories
123
Heart Rate
| Rest Distance | 3,037m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,037m |
| Overall Time | 42:05.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 33 |
| Stroke Count | 888 |
| Drag Factor | 111 |
October 19, 2023 14:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:05.2 | 6,000m | 2:15.4 | 141 | 784 | 33 | 123 |
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 33 | 109 |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 33 | 122 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 33 | 123 |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 33 | 126 |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 33 | 127 |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 33 | 134 |
| r3,037m |
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Workout Graph
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