JM MR 777 4x1000m/2:30r row
4,000m
Meters
18:24.0
Time
2:18.0
Pace
231
Calories
115
Heart Rate
| Rest Distance | 2,021m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,021m |
| Overall Time | 28:24.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 32 |
| Stroke Count | 598 |
| Drag Factor | 110 |
October 19, 2023 16:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.0 | 4,000m | 2:18.0 | 133 | 758 | 32 | 115 |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 33 | 112 |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 33 | 114 |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 32 | 115 |
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 32 | 121 |
| r2,021m |
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Workout Graph
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