JM MR 777 4x1000m/2:30r row
4,000m
Meters
19:09.3
Time
2:23.6
Pace
224
Calories
109
Heart Rate
| Rest Distance | 2,535m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,535m |
| Overall Time | 29:09.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 32 |
| Stroke Count | 613 |
| Drag Factor | 114 |
October 19, 2023 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.3 | 4,000m | 2:23.6 | 118 | 706 | 32 | 109 |
| 4:48.6 | 1,000m | 2:24.3 | 116 | 700 | 32 | 105 |
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 32 | 112 |
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 32 | 114 |
| 4:48.8 | 1,000m | 2:24.4 | 116 | 700 | 32 | 108 |
| r2,535m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.