JM MR 777 6x1000m/2:30r row
6,000m
Meters
27:13.2
Time
2:16.1
Pace
350
Calories
116
Heart Rate
| Rest Distance | 3,009m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,009m |
| Overall Time | 42:13.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 32 |
| Stroke Count | 883 |
| Drag Factor | 113 |
October 20, 2023 15:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:13.2 | 6,000m | 2:16.1 | 139 | 777 | 32 | 116 |
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 33 | 114 |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 33 | 119 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 32 | 121 |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 32 | 113 |
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 32 | 112 |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 32 | 118 |
| r3,009m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.