JM MR 777 6x1000m/2:30r row
6,000m
Meters
28:34.8
Time
2:22.9
Pace
337
Calories
108
Heart Rate
| Rest Distance | 3,016m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,016m |
| Overall Time | 43:34.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 32 |
| Stroke Count | 913 |
| Drag Factor | 112 |
October 20, 2023 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:34.8 | 6,000m | 2:22.9 | 120 | 712 | 32 | 108 |
| 4:50.3 | 1,000m | 2:25.1 | 114 | 693 | 32 | 105 |
| 4:48.1 | 1,000m | 2:24.0 | 117 | 702 | 32 | 102 |
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 31 | 109 |
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 32 | 104 |
| 4:47.1 | 1,000m | 2:23.5 | 118 | 707 | 32 | 106 |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 33 | 122 |
| r3,016m |
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Workout Graph
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