JM MR 777 4x1000m/2:30r row
4,000m
Meters
19:10.5
Time
2:23.8
Pace
224
Calories
104
Heart Rate
| Rest Distance | 1,989m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,989m |
| Overall Time | 29:10.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 32 |
| Stroke Count | 611 |
| Drag Factor | 112 |
October 20, 2023 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.5 | 4,000m | 2:23.8 | 118 | 704 | 32 | 104 |
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 32 | 105 |
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 32 | 105 |
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 32 | 105 |
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 32 | 101 |
| r1,989m |
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Workout Graph
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