JM MR 777 6x1000m/2:30r row
6,000m
Meters
27:42.5
Time
2:18.5
Pace
345
Calories
111
Heart Rate
| Rest Distance | 3,017m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,017m |
| Overall Time | 42:42.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 33 |
| Stroke Count | 921 |
| Drag Factor | 114 |
October 21, 2023 10:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:42.5 | 6,000m | 2:18.5 | 132 | 752 | 33 | 111 |
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 34 | 115 |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 34 | 112 |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 33 | 114 |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 33 | 117 |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 33 | 110 |
| 4:45.9 | 1,000m | 2:22.9 | 120 | 712 | 32 | 103 |
| r3,017m |
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Workout Graph
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