JM MR 777 6x1000m/2:30r row
6,000m
Meters
26:21.3
Time
2:11.7
Pace
360
Calories
125
Heart Rate
| Rest Distance | 3,071m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,071m |
| Overall Time | 41:21.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 32 |
| Stroke Count | 856 |
| Drag Factor | 118 |
October 27, 2023 13:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:21.3 | 6,000m | 2:11.7 | 153 | 826 | 32 | 125 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 33 | 122 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 32 | 123 |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 32 | 121 |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 32 | 123 |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 32 | 123 |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 33 | 141 |
| r3,071m |
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Workout Graph
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LUNES 09/10.....60.390 MTS....????