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JM MR 777 8000m row

8,000m

Meters

35:38.4

Time

2:13.6

Pace

470

Calories

122

Heart Rate

Average Watts147
Calories Per Hour804
Stroke Rate32
Stroke Count1160
Drag Factor115

October 28, 2023 10:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
35:38.4 8,000m 2:13.6 147 804 32 122
2:20.8 500m 2:20.8 125 731 33 113
2:18.0 1,000m 2:18.0 133 758 33 115
2:17.4 1,500m 2:17.4 135 764 33 119
2:15.9 2,000m 2:15.9 139 779 32 117
2:14.6 2,500m 2:14.6 144 793 32 123
2:14.8 3,000m 2:14.8 143 791 32 116
2:13.7 3,500m 2:13.7 146 804 33 125
2:12.8 4,000m 2:12.8 149 814 33 121
2:13.2 4,500m 2:13.2 148 809 32 119
2:13.5 5,000m 2:13.5 147 806 32 123
2:15.9 5,500m 2:15.9 139 779 32 118
2:12.3 6,000m 2:12.3 151 820 33 127
2:11.5 6,500m 2:11.5 154 829 32 127
2:10.4 7,000m 2:10.4 158 843 33 129
2:08.8 7,500m 2:08.8 164 863 33 134
2:04.8 8,000m 2:04.8 180 919 33 140

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Workout Graph

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