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JM MR 777 7000m row

7,000m

Meters

30:51.9

Time

2:12.2

Pace

416

Calories

126

Heart Rate

Average Watts151
Calories Per Hour820
Stroke Rate32
Stroke Count1009
Drag Factor114

October 28, 2023 11:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:51.9 7,000m 2:12.2 151 820 32 126
2:17.1 500m 2:17.1 136 767 33 113
2:14.7 1,000m 2:14.7 143 792 33 121
2:14.1 1,500m 2:14.1 145 799 32 125
2:13.8 2,000m 2:13.8 146 802 33 120
2:12.0 2,500m 2:12.0 152 823 33 126
2:11.4 3,000m 2:11.4 154 830 33 127
2:13.0 3,500m 2:13.0 149 812 32 129
2:10.7 4,000m 2:10.7 157 839 33 130
2:12.5 4,500m 2:12.5 150 817 32 129
2:10.4 5,000m 2:10.4 158 843 33 126
2:11.8 5,500m 2:11.8 153 826 33 128
2:11.3 6,000m 2:11.3 155 832 32 128
2:10.9 6,500m 2:10.9 156 837 33 129
2:08.2 7,000m 2:08.2 166 871 33 133

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Workout Graph

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